Self-care is so important right now. It’s only mid-January and for Pacific Northwesterners, we know that means a few more months of cold, wet greydom. Understandably, Seasonal Affective Disorder (SAD) is much more common in our hemisphere. Where can you get self-care if your budget is limited or you aren’t feeling ready to go to the gym or spa, or to travel? The answer is closer than you think: Home. This infographic has 15 easy ways to turn your home into a self-care sanctuary. Print it out and let it to inspire you to create a home that is conducive to self-care.
If you feel like you need more than just self-care, please don’t hesitate to seek proper help. NAMI is an excellent resource.