Turning Your Home Into a Self-Care Sanctuary

Self-care is so important right now. It’s only mid-January and for Pacific Northwesterners, we know that means a few more months of cold, wet greydom. Understandably, Seasonal Affective Disorder (SAD) is much more common in our hemisphere. Where can you get self-care if your budget is limited or you aren’t feeling ready to go to the gym or spa, or to travel? The answer is closer than you think: Home. This infographic has 15 easy ways to turn your home into a self-care sanctuary. Print it out and let it to inspire you to create a home that is conducive to self-care.

Mental Health, Self-Care, winter

What to Declutter After the Holidays

Hello, January! The holiday stuff has been put away (or has it?), the amount of baking and cooking has returned to normal, and everyone is back to work and school. There are plenty of decluttering opportunities post-holiday, so pick a weekend, do a little work to clear out your home, and start the year off with an energetic bang! We’ve got some terrific ideas on what to declutter and refresh.

Holiday Items

If you actually haven’t put these away yet, here is your chance to declutter these used-once-a-year goods. The bonus is you can declutter while you are putting them away. I do this every year, and it always makes the holiday storage boxes a bit roomier even if I’ve bought a few more decorative items. Start with the lights: get rid of any strings that don’t light up or have worn, brittle, or frayed cords. Next, give each decorative piece 30-seconds of your time. Does it have worn or broken parts, or faded or chipped spots? Do you still love it? Does it still have meaning for you? Does it seem outdated or out of place? Your answers to these questions will let you decide if you are keeping or donating the item. I usually donate my still-usable items to someone in my neighborhood or city Facebook Group—there are a lot of people out there who are happy to use your holiday items. Finally, take down all those sweet holiday cards and recycle them, or send them to St. Jude’s Ranch for Children for their recycled card program.

Winter Wear

We still have almost three months left of winter weather, and now is an appropriate time to declutter your outerwear and accessories. Bring out all the winter wear for everyone in your household. Go through each item for each person—hats, scarves, coats, gloves, long underwear, socks, boots, etc. Check items for tears or untreatable stains, for fit and comfort, and for style and desirability. If you have two items that are almost identical in style, material, and purpose, consider keeping only one. Donate coats in good condition to One Warm Coat, which has several locations around Puget Sound.

declutter and thrive, Holidays

Meaningful, Mindful Gift Ideas for This Holiday Season

It’s been a challenging year for most of us, and I think I speak for everyone when I say that 2021 can’t come soon enough! We’ve dealt with lockdowns and quarantine, working and schooling remotely, sourdough starters and jigsaw puzzles. There’s also video conferencing fatigue, canceled travel plans, and too much takeout. How do we close out the year in a relevant way that helps us stay connected with and supportive of loved ones? With the December holidays just around the corner, we’ve been thinking about gifts for friends and family that will help do just that. Here are some ideas for meaningful, mindful gifts for this holiday season.

Self Care – Think about the recipient’s idea of self care, and put together a package as unique as they are. Is it interior decor magazines and chai tea? Yoga and facials? Red wine and chocolate? Long walks and audio books? Self care—any activity that we do deliberately in order to take care of our mental, emotional, and physical health—is different for each person, so tailor your gifts accordingly.

Gift Cards to Local Businesses – Gift cards to local “mom & pop” shops and restaurants are a terrific way to give a gift while supporting a small business that needs the customers. No matter where your special person lives, there are surely fabulous places they love to patronize.

A Fun and Unique Subscription – How about a monthly succulent, date night, or Japanese snacks box? CrateJoy and My Subscription Addiction have amazing lists of fun, imaginative, and unique subscriptions for everyone on your list. A year of surprises would be fantastic for anyone!

gifts, Holidays

Ideas for This Year’s Thanksgiving

Thanksgiving is just around the corner, and this year is decidedly different. If you are not taking part in a traditional gathering, there are still so many wonderful ways to celebrate. Thanksgiving is one of my favorite holidays because, unlike Valentine’s Day, Halloween, and Christmas, it has not been fully commercialized. The day is all about being grateful. There is always, always something to be grateful for! So brew up some pumpkin spice chai and read on for some ideas on what to do this Thanksgiving Day.

Get Movin’

Take a simple walk around your neighborhood and enjoy the Autumn air and colors. Find a great hike—the trails won’t be crowded today! Walk or bike one of the Seattle’s areas 15 best city trails—how lucky are we to live in such a gorgeous part of the world! If you really want to break a sweat, do a Thanksgiving race. There are several races that have implemented COVID-safety precautions. Seattle has a Turkey Trot with waved starts, Woodinville has a Virtual Turkey Trot, and Issaquah is offering neighborhood-focused Turkey Trots.

Reconnect

Use this day to get in touch with family or friends you haven’t heard from in awhile. Give them a call; who doesn’t love to see their phone light up with a familiar name instead of “Scam Likely”? Write or type out letters/emails if that suits your communication style better—put the Macy’s Thanksgiving Parade (virtual this year) on the telly to get you into the spirit.

entertaining, Holidays, Thanksgiving

Fall Decluttering: What To Get Rid Of

It’s probably safe to say most people are spending a lot more time at home these days! With Fall coming and the cooler, wetter weather on the horizon, there is even more indoor time to be had. While we’re all looking forward to pumpkin spice lattés, new Netflix shows, and the start of the holiday season, we should also take the opportunity to get rid of stuff. “Stuff” is an excellent catch-all term for items that just seem to accumulate over time and overstay their use and need. I look at the start of every season as a perfect time to clear out certain spaces around the house. These are awesome mini projects that should take no more than 1-2 hours each. Do one or two for a few weekends, and by Halloween you’ll have accomplished quite a lot!

decluttering, Fall

Hiking in the Time of Coronavirus

Washington Trails Association
June 2020

Recreating responsibly as lands reopen

Here are the six tips to help you make the best decision for how to get outside right now. Making temporary changes to how you hike right now will help keep everyone healthier. Of course, if you’re sick, please stay home and take care of yourself. We hope you recover quickly.

RECREATE RESPONSIBLY

Know Before You Go: Use WTA’s Hiking Guide to plan your outing. Pick a couple backup trails in case your first pick is crowded.

The Hiking Guide and sidebar here include closures. If the area is closed, don’t go.

Plan Ahead: Head for lesser-traveled trails, and have a couple of alternates in mind if your first-choice is crowded. If your alternates are also packed, use WTA’s Trailblazer app to find another trailhead near you. Be sure to notify whoever you left your hiking itinerary with of the change.

Bring include hand sanitizer and a face covering. Wear it while passing other hikers; covering your face protects other folks from any particles you may be breathing out.

Pack a lunch and any extra treats you will want on the way there and back.

Read the entire article at Washington Trails Association.

family time, Hiking, Self-Care, Travel

Easy Tips to Keep Your Entryway Dry and Tidy During This Wet Winter

Your entry need not look like a post-deluge mess! These quick and easy tips will keep your entryway dry and tidy:

Mats on both sides of the door to help floors stay dry and mud-free
Boot trays to keep those galoshes from cluttering up and dirtying the entry
Small racks or hooks for keys, umbrellas, and hats
Heavy-duty racks or hooks for wet coats and backpacks
Cubbies, bins, or baskets for books, lunch bags, sports equipment, mail

Entryway, winter

Why Resolutions Fail…And How to Succeed Instead

January has flown by, and like 80% of those who made New Year’s Resolutions, you may be staring disappointment head-on by the time you get to mid-February. Why are resolutions so hard to keep for the majority of people? Some have even gone the opposite direction and just plain refuse to make resolutions at all, for fear of failing. It’s a new year, though, and it seems such a wasted opportunity not to use this time of year as an opening towards better things—a fresh start with a clean slate. Here are seven reasons why your resolutions may fail, and how to succeed instead.

1. Your resolution is too vague.

Being healthier is consistently the most popular New Year’s resolution, whether it means more exercise, a better diet, or weight loss. It’s an excellent one, but if your resolution is to generally “lose weight” or “exercise more” and you’ve got no specific goals, you’re setting yourself up for failure. There’s just too much grey area. Giving yourself specific targets makes your resolution more achievable. “Lose 15 pounds by Memorial Day,” “Walk 2 miles on the trail every Monday, Wednesday, and Friday,” or “Drink no more than 2 cans of soda per week”—these examples are more concrete, clear resolutions to reach for.

2. You’ve created unrealistic goals.

Making a resolution that is too lofty or unrealistic also sets you up to fail. For instance, if you don’t like your job, don’t make a broad goal such as getting promoted or finding a new job in three months. Rather, try creating a list of To-do’s that would help move you towards your goal: 1) Update your resumé and LinkedIn profile; 2) Attend a networking event at least twice a month; 3) Meet with a recruiter by next week. You can check items off your list as you go, knowing that these tasks are helping you work towards your resolution.

Goals, new year's resolutions, Self-Care

New Holiday Traditions To Try

Looking to start a new holiday tradition? Here are a few ideas:

Get Hygge With It. Practice the Scandinavian hygge (pronounced hue-gah) tradition and cozify yourself at home with candles, a fire and warm blanket, a good book, and hot cocoa.

Adopt a Family. Seattle’s Child magazine lists several local organizations that serve families in need during the holidays.

Go Global. Pick a different country each year and try one or more of their Christmas or Hanukkah cultural traditions, foods, and music.

Honor Loved Ones. Remember a special person no longer with you by making their favorite recipe or dining at their favorite restaurant.

Create a Video Holiday Card. Didn’t get around to ordering cards? Create a fun, short video card and send this to family and friends! Bonus if singing is involved.

Holidays, winter

Top 5 Gifts That Don’t Take Up Space

Does anyone really need more “things” these days? Use our list as a starting point to finding interesting, unique, and fun gifts that won’t add clutter.

Self-care: Get that over-scheduled person in your life some “me” time they can’t resist. A certificate for a spa treatment, a wine-tasting session, a hot air balloon ride—just a few ideas for things they need to be fully present, and put their phone away, for. Or, hire a cleaning company to take a load off their plate.
Culture Club: Tickets to a unique event would be so fun and memorable, whether it be Teatro Zinzanni or Broadway at the Paramount, or even something edgy like Café Nordo.
Go Local: Get them passes for a ghost tour, orca whale watching, go kart racing, or cooking classes. A family would get much use from an annual membership to the zoo or aquarium, or from a Discover Pass.
Staycation: A fun day and evening out, followed by a night at a hotel. If there are kids in the picture, arranging for a babysitter would be extra awesome! Sky’s the limit on what to do: dinner, bowling, movies, karaoke, pub crawl, salsa dancing lessons…
Subscriber: For gifts that keep on giving (for awhile, anyway), a subscription to something they love, such as a music streaming service, an audiobook membership, a TV streaming service, or even Amazon Prime (yay, Free Shipping!).

declutter, gifts, Holidays

Seasonal