by Shelby Deering February 27, 2023 from RealSimple.com Take small steps toward a cleaner home and improved well-being, even if you’re totally unmotivated. Some symptoms of depression are well
by Elizabeth Bacharach April 7, 2022 from Shape.com Dusting, disinfecting, and decluttering on a regular basis can boost your mood, increase your focus, and double as low-intensity cardio. Read on
Everyone shops. We all need the basics in life, right? Food, shelter, clothing, etc. It’s the “etc.” part that presents a wide range when it comes to shopping habits. While
by Dan Brennan, MD October 5, 2021 from WebMD.com If you’re looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting
by Amanda Long from The Washington Post October 31, 2021 The premise that one’s space reflects one’s mental health can be particularly defeating if you’re already in a bad
Self-care is so important right now. It’s only mid-January and for Pacific Northwesterners, we know that means a few more months of cold, wet greydom. Understandably, Seasonal Affective Disorder (SAD)
There was a time when the metaphor for self-care was, “Put your oxygen mask on first, before you help others,” like the flight attendant instructs on the airplane during take-off.
