Posts Taged self-care

Self-Care Ideas for Mother’s Day and Beyond

The term “self-care” hit the mainstream a few years ago, though it still means different things to different people. The Oxford Dictionary defines it as, “the practice of taking an active role in protecting one’s own well-being and happiness.” A clinician on Psychology Today refers to it as, “a huge part of what’s missing in the life of someone who’s busy and stressed”. But one of my favorite statements about self-care is from a New York Times piece that boldly declares, “Self-care is for anyone who wants it.” As a mom, I definitely want it! And with Mother’s Day coming up, there are so many ways to give yourself the self-care you need, want, and absolutely deserve. Go on, treat yourself.

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5 Self-Care Appointments You Need to Schedule Today

self-care

I get it, you are super busy. I also get that you are tired to people talking about everyone being busy. But here you are reading this blog (for which I thank you), so you must have a couple of minutes of free time. But before you click away to another page, get your phone out and make these important self-care appointments. Your healthy, and well-taken-care-of, self will thank you later.

Don’t delay, get these appointments on your calendar now:

  1. Your annual exam or physical. While not everyone needs a PAP once a year, the bloodwork and check-in your primary doctor or OB/GYN is critical to your long-term health.
  2.  Your mammogram. Just do it. Or else, I will tell you horrid stories of women who didn’t
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5 Simple Self-Care Ideas for Busy Moms

Self-care is so important for all caregivers

Being a mom may be one of the best jobs in the whole world, but it’s definitely one of the hardest as well. Most often we are so preoccupied with our children that we completely forget to do something nice for ourselves and thus unwind all the accumulated stress. Unfortunately, lack of self-care not only has negative consequences on our health and general well-being, but on our children as well since they can feel our frustration and discontent. In order to help you be the best mom and still manage to take good care of yourself, we’ve prepared several simple self-care ideas for you to take a look at. Enjoy!

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Top 10 Organizing Tips for Busy Families

busy families

At professional organizing company Simplify Experts, we attract one type of client over all others – busy families. You know who you are. You and/or your spouse may be juggling long hours at work, volunteering at your child’s school, attending your children’s many weekday and weekend activities, managing home upkeep, and perhaps even handling elder care. You rarely have time for yourself. Over time, clutter in your home builds and builds. You can’t find things. Sometimes, things fall through the cracks – bills don’t get paid on time, tax returns are late, appointments are missed. Despite your best efforts you never seem to catch up. You can no longer host events at your house. The state of your home increases your level of anxiety.

If any of this resonates with you,

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