Posts Taged self-care

Creating Your Very Own Real World She Shed

She shed sea shells by the seashore. That’s what she shed. Wait…what?! The whole “she shed” concept came about several years ago as the woman’s equivalent of the man cave: a personal sanctuary to recharge, relax, and de-stress. Doesn’t that sound divine? Search Pinterest for “she shed,” however, and the photos can overwhelm one with their full-blown cottages replete with high-end decor, skylights, a mini fridge, porch swing…you name it. While the concept of a private retreat is a major plus for self-care, creating a she shed shouldn’t become yet another burdensome house project or expense. And honestly, most people don’t have an old garden shed, gazebo, or cottage on their property to transform into an English garden- or fairy tale-inspired she shed. We’ve got ideas on how to bring the she shed idea back to a realistic and manageable level so that every woman can create one without stressing out or spending a lot.

Find Your Space

If you do happen to have a structure on your property you want to convert into a fabulous she shed, that’s awesome—more power to you! If you don’t, you’ll need to get a little creative. Think of “she shed” as a concept, and not necessarily a building. Is your kiddo off to college? Consider transforming their bedroom into your she shed, and having them bunk with a sibling when they’re home for a spell. Does your garage have an extra bay? Do you have a screened-in porch? A sitting area in your bedroom? A never-used “formal” dining room? A really big walk-in closet? See where I’m going with this? Find even a corner that you can make your personal oasis; then cordon it off with a room divider or screen for more privacy.

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20 Great Book Club Questions for When Your Group Gets Stuck

Real Simple
February 2020

Thought-provoking questions that work for virtually any book.
The best book club discussion rises above each group member’s likes and dislikes, instead seeking to understand the book on a deeper level than each person could have on their own. With that goal in mind, ask questions that tap into the building blocks of stories, like characters, plot, settings, and symbolism. Don’t stop at what the author is doing. Try to understand why the author made their choices and how those choices affected the story. Here are some questions to help guide your group discussion. Read the entire piece at Real Simple.

 

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Why Resolutions Fail…And How to Succeed Instead

January has flown by, and like 80% of those who made New Year’s Resolutions, you may be staring disappointment head-on by the time you get to mid-February. Why are resolutions so hard to keep for the majority of people? Some have even gone the opposite direction and just plain refuse to make resolutions at all, for fear of failing. It’s a new year, though, and it seems such a wasted opportunity not to use this time of year as an opening towards better things—a fresh start with a clean slate. Here are seven reasons why your resolutions may fail, and how to succeed instead.

1. Your resolution is too vague.

Being healthier is consistently the most popular New Year’s resolution, whether it means more exercise, a better diet, or weight loss. It’s an excellent one, but if your resolution is to generally “lose weight” or “exercise more” and you’ve got no specific goals, you’re setting yourself up for failure. There’s just too much grey area. Giving yourself specific targets makes your resolution more achievable. “Lose 15 pounds by Memorial Day,” “Walk 2 miles on the trail every Monday, Wednesday, and Friday,” or “Drink no more than 2 cans of soda per week”—these examples are more concrete, clear resolutions to reach for.

2. You’ve created unrealistic goals.

Making a resolution that is too lofty or unrealistic also sets you up to fail. For instance, if you don’t like your job, don’t make a broad goal such as getting promoted or finding a new job in three months. Rather, try creating a list of To-do’s that would help move you towards your goal: 1) Update your resumé and LinkedIn profile; 2) Attend a networking event at least twice a month; 3) Meet with a recruiter by next week. You can check items off your list as you go, knowing that these tasks are helping you work towards your resolution.

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Making Self-Care A Priority This Year

There was a time when the metaphor for self-care was, “Put your oxygen mask on first, before you help others,” like the flight attendant instructs on the airplane during take-off. But self-care isn’t something you should wait to do until it’s already emergency-level. It’s what you should do regularly so that you don’t reach that escalated state. Don’t be burned out or suffering from deteriorating physical or mental health before implementing self-care. In her TEDx Talk, kayaking champion Susannah Winters defines self-care as, “deliberately taking care of your well-being through restorative activities.” We should all be on board with that! Here are some realistic, easy ideas on how to make self-care a priority this year.

Start Small

People seem to think “self-care” means indulging in a 3-day spa getaway. Sure, it could mean that. Or it could mean simply taking 30 minutes out of your busy day to have a cup of tea in a quiet space while perusing a magazine or reading a book. It’s not about how much you spend or the length of time it takes. It’s about carving out a regular spot of time for yourself to decompress, to wind down, to be alone, to get physical, to take a nap—basically, to do whatever you need to do in order to feel better.

Define Your Self-Care

Make a list of five things you find to be self-caring. Everyone has different tastes so of course, everyone has different self-care needs. Make it even more specific by making different lists defined by time. Some examples:

30 minutes:

  • Take a walk (possibly with an audio book or some favorite music)
  • Have a glass of wine and watch an episode of “Friends” or “Fleabag
  • Read a book or magazine for pleasure
  • Call, text, or FaceTime with a special person you don’t see often
  • Draw the curtains and take an afternoon nap
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Self-Care Ideas for Mother’s Day and Beyond

The term “self-care” hit the mainstream a few years ago, though it still means different things to different people. The Oxford Dictionary defines it as, “the practice of taking an active role in protecting one’s own well-being and happiness.” A clinician on Psychology Today refers to it as, “a huge part of what’s missing in the life of someone who’s busy and stressed”. But one of my favorite statements about self-care is from a New York Times piece that boldly declares, “Self-care is for anyone who wants it.” As a mom, I definitely want it! And with Mother’s Day coming up, there are so many ways to give yourself the self-care you need, want, and absolutely deserve. Go on, treat yourself.

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5 Self-Care Appointments You Need to Schedule Today

self-care

I get it, you are super busy. I also get that you are tired of people talking about everyone being busy. But here you are reading this blog (for which I thank you), so you must have a couple of minutes of free time. But before you click away to another page, get your phone out and make these important self-care appointments. Your healthy, and well-taken-care-of, self will thank you later.

Don’t delay, get these appointments on your calendar now:

  1. Your annual exam or physical. While not everyone needs a PAP once a year, the bloodwork and check-in with your primary doctor or OB/GYN is critical to your long-term health.
  2.  Your mammogram. Just do it. Or else, I will tell you horrid stories of women who didn’t
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5 Simple Self-Care Ideas for Busy Moms

Self-care is so important for all caregivers

Being a mom may be one of the best jobs in the whole world, but it’s definitely one of the hardest as well. Most often we are so preoccupied with our children that we completely forget to do something nice for ourselves and thus unwind all the accumulated stress. Unfortunately, lack of self-care not only has negative consequences on our health and general well-being, but on our children as well since they can feel our frustration and discontent. In order to help you be the best mom and still manage to take good care of yourself, we’ve prepared several simple self-care ideas for you to take a look at. Enjoy!

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Top 10 Organizing Tips for Busy Families

busy families

At professional organizing company Simplify Experts, we attract one type of client over all others – busy families. You know who you are. You and/or your spouse may be juggling long hours at work, volunteering at your child’s school, attending your children’s many weekday and weekend activities, managing home upkeep, and perhaps even handling elder care. You rarely have time for yourself. Over time, clutter in your home builds and builds. You can’t find things. Sometimes, things fall through the cracks – bills don’t get paid on time, tax returns are late, appointments are missed. Despite your best efforts you never seem to catch up. You can no longer host events at your house. The state of your home increases your level of anxiety.

If any of this resonates with you,

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