Here are five reasons to get started on your taxes today:
- By the end of February most financial institutions have mailed out their
This brilliant concept, called “aggregation of marginal gains” was utilized by Dave Brailsford, who took a historically good but un-winning U.K. cycling team and made many small improvements, which contributed to their win of the Tour De France just three years later.
For the U.K. cycling team, this meant 1% improvement in a whole slew of things from aerodynamics, nutrition, healthcare, the list goes on and on, but the sum of all those incremental changes contributed to the Tour de France win. Great athletes, with incremental changes and improvements in their training regime became winning athletes.
Some families suffer
Did you know that each year 180 million cards are exchanged, and 198 million roses are used on Valentine’s Day? With over 13 billion dollars spent each year, Valentine’s Day is a big deal to many people.
Although the most common gifts are flowers, candy and cards, there are countless great ways to make your Valentine’s Day truly special. A small thing like making the bed can be a lovely gesture of caring for your Valentine. You can honor your loved one by taking just a little time to declutter the common spaces in your bedroom and bathroom. Hang up clothes
As we make hundreds of big and small decisions and exert willpower over temptations, each act of resistance erodes our willpower at the end of the day. Like when our children ask us the same thing twenty times, and in the late afternoon we suddenly give in?
Scientists have even found that as decision fatigue sets in food becomes more appealing, making
If you’ve ever seen a remodeling show on HGTV, you may have been inspired to remodel your home. It looks so easy, so fast and so manageable. The reality is, no surprise, a little more complex. We decided to remodel our master and guest bathrooms some time ago. We hoped to begin the project as soon as school started in September. We wanted to be done before the holidays so that we could entertain our family for Christmas. Sounds completely doable, right?
We met with our designer and contractor weeks before the start date and we got into their project queue. Contractors may have several projects going on at any given time. This means that your project will likely not begin immediately. In some ways, this is good, because it gives you leeway to research and select all the products for your project.
Unless you are an amazingly handy DIY type, you will need to work with a contractor and possibly a designer. Research the style
Tired and hungry after a long day, you may be confronted with all the clutter and to-do’s in your kitchen. In that moment, your stress level may go up, but it is unlikely you will want to declutter! Your brain will seek something pleasurable instead, and you might want to reach for the bag of chips on the counter.
Research shows that if we unclutter the kitchen counters and pantry cupboards we may eat fewer snacks. Brian Wansink, PhD., Cornell Food Psychologist, author of the book Slim by Design states that according to research, people who live in cluttered environments eat 44% more snacks
The holidays are about traditions. Some holiday traditions are generic and some are unique to the family, some are old and some new. At some point, the job of passing on these traditions shifts from the grandparents, to parents of young children. It’s not discussed, it just happens that way. Family traditions need repetition in order to carry on, much like good habits need repetition to stick. In our half Jewish family, we do a great job with the traditions surrounding Christmas, but we are lousy about lighting the menorah at Hanukkah. This year we only remembered the first day, shame on us. Actually, shame on my husband and me, because we need to be the ones to carry out these traditions so that they become ingrained in our children’s experience of the holidays. It’s that whole lead by example thing. Something else the kids won’t continue, if we don’t,
Anxiety disorders affect 40 million adults in the US. That is a lot of folks who very often feel panicked, overwhelmed, tense, may have low self-worth, intrusive thoughts, and paralyzing self-doubt that affect their daily life. Sometimes you may successfully hide how you feel while in public, sometimes you withdraw. Anxiety can be mentally and physically exhausting. It affects every facet of life. Sometimes, not even those closest to you, understand
It’s January and that means it’s time to catch up on things like paperwork and bills. Time to pay that holiday credit card bill (ouch!) and finish up returns and exchanges. As you pay your bills and do your filing, you might notice how full your file cabinets have become over the past year. January is the perfect time to purge paper. Doing it now will not only help you feel in control, but with everything neatly filed, tax season will be a breeze!
Do you have a pile of old utility statements?