A Calmer Home Environment May Help Reduce Your Anxiety

anxious woman

Anxiety: You Are Not Alone in How You Feel

Anxiety disorders affect 40 million adults in the US. That is a lot of folks who very often feel panicked, overwhelmed, tense, may have low self-worth, intrusive thoughts, and paralyzing self-doubt that affect their daily life. Sometimes you may successfully hide how you feel while in public, sometimes you withdraw. Anxiety can be mentally and physically exhausting. It affects every facet of life. Sometimes, not even those closest to you, understand what is happening inside you.
Anxiety disorders are treatable, yet only one third of anxiety sufferers are getting treatment. Asking for help can be overwhelming in itself. You know this, you are living it. You may have doubts, what if you ask for help and it there is nothing that helps? But, you are trying to feel better, to be successful in your life and every person deserves help!

Help Takes Many Different Forms!

When you do ask for help you are bravely taking a small step toward improving your life. Many benefit from therapy, support groups, improved nutrition and exercise, and support in the home.

“Outer order contributes to inner calm.” -Gretchen Rubin

Our homes should provide a comfort to us. When anxiety takes all your physical and mental strength away, it is very difficult to maintain a home too. Bills may go unpaid and paperwork piles up, clutter takes over, closets overflow and kitchens don’t function. All that is left undone contributes to your anxiety, making you feel worse. It is a vicious cycle that needs to stop. It’s become too much to conquer on your own.
Help can take the form of a home organizer who is non-judgmental and sympathetic and understands anxiety. At Simplify Experts, we gently assist you to create more calm in your home. We work with you side by side, as a body double, providing inspiration, expertise and support. We will haul away any donations and shredding. Our clients can attest to our calming impact on their homes. You are not alone in how you feel. It would be our pleasure to support you and create the restorative, inviting environment that you call home.