“New year, new me!”, goes the saying. That is a daunting task indeed. Besides, I like me, and I don’t necessarily want to change me to a new one! However, I do know that I’ve got some habits—as we all do—that hinder me from being my best self. Habits that may interfere with my sleep and my productivity; that may contribute to a cluttered home; and that keep me from being as active as I’d like. Even habits that don’t bode well for my financial well-being or my physical and mental health. So let’s change that saying to, “New year, better me!” Let’s start with these 7 habits to break in the new year.
1. Tossing mail on kitchen counter
You get home, get the mail, and put it on the kitchen counter. Sometimes it may take days to get to it, and now you’ve got a pile taking up counter space. Break this habit by setting up a system to handle mail. Whether it’s a mail organizer or a few file folders, set up a situation so you can come in, quickly go through the mail in hand, and place items in their proper categories such as “To Pay,” “To File,” and “To Recycle/Shred”.
2. Constantly checking your phone
How many times a day do you think you look at your phone? You may think, “Oh, maybe about 15,” but the reality is probably at least 10 times that. Check your iPhone or Android data to find out. Then go through your phone and change settings so that only the very important apps will send you notifications or alerts. These steps from CNBC can help you with even more detail on how to lower your phone pick-ups. This will be better for your productivity, your social life, and your sense of self!
3. Sitting all day
So many of us are now working from home, which means a lot of hours spent videoconferencing with coworkers and clients. No bueno! Hours of sitting can seriously take a toll on your health, both physical and mental. Get up every 45-60 minutes, even if it’s just to get the mail (natch, don’t toss it on the counter) or use the restroom. If you’ve got a longer break, walk around the block. If you find it tough to take these breaks you might consider a standing desk.