Posts Taged fall

Your Step-by-Step Thanksgiving Guide

When November rolls in, it means the Thanksgiving countdown is on. You’ve got three weeks or so to plan and execute a fabulous Thanksgiving feast. If the mere thought of your Thanksgiving task list makes you cringe, we can help! Thanksgiving is about spending time with your special people and enjoying a traditional meal together. With our step-by-step guide, we can help you focus on that instead of stressing out about all the tasks at hand. Don’t aim to be a Martha Stewart-level hostess; remember, she has dozens of minions doing most of the work behind the scenes!

Early November

  • Finalize your Thanksgiving guest list. Take care of the calls, emails, and texts to nail down who is coming to your house for the big turkey meal. Let your family know who will be joining you for Thanksgiving and let them know you will need everyone’s help in getting your home ready.
  • Haven’t seen your dining room table in awhile? It’s time to clear away the clutter it’s buried under. Enlist your family’s help. As a part of playtime, children can return toys and arts and crafts to their bedrooms. You and your partner can put away items which don’t belong in the dining room. Resist hiding the clutter in a bedroom or closet to be dealt with later. If your dining room (kitchen, pantry, entryway) is buried, and clearing it out seems like an impossible task, don’t hesitate to contact Simplify Experts for help.
Read More

Ho Ho Oh No! Holiday Time Management and ADHD

“I’m so confused!” was my first thought as I walked into Home Depot and saw frightening Halloween decorations for sale positioned right next to dazzling Hanukkah and Christmas delights. My initial reaction was followed by, “Wait, isn’t it a bit early for Christmas decoration sales?”. Then my heart skipped a beat and the panic set in: “Yikes! I need to get started on all that holiday stuff or I’ll never get everything done!” The onset of the holiday season can be both exhilarating and terrifying. This is one time of the year during which time management is crucial. For those struggling with ADHD and/or have loved ones challenged by ADHD, time management during the Fall holidays can be particularly daunting.

Time management encompasses the ability to both “see” and “feel” time. Visual cues are used to observe the passage of time, such as the movement of hands on an analog clock or changing shadow patterns on a sidewalk throughout the day. We feel time as we perceive its passage before, during, and after our experiences. Furthermore, we gauge our behavior using the concept of a time horizon—how near in time something needs to be for someone to be motivated into action. According to psychologist Ari Tuckman, people challenged by ADHD experience a shorter time horizon. That motivation kicks in much closer in time to when the event will take place, greatly affecting time management. Tuckman asserts that those with ADHD recognize two times: now and not now. All this spells trouble when trying to navigate the holiday months amidst deadlines, events, and additional responsibilities. However, there are strategies to help deal with the impact that ADHD plays on time management during the holidays.

Strategy 1: Start Now

Calendars: This is the time of year when the calendar becomes your best friend. That snazzy calendar app on your smartphone is sure handy because it travels with you (assuming you’re like me and take it with you everywhere) and is so versatile. However, I can’t stress enough the importance of a more visual, paper calendar for this time of year. It is much easier to visualize that time horizon as well as your increased commitments if you use a paper calendar, especially one with large day blocks in which to record entries you can readily see. If you are in charge of scheduling for a family, a personal calendar as well as a family calendar is helpful for coordinating everyone’s activities while not losing sight of your own commitments.

Read More