It’s fairly common knowledge now that too much screen time is unhealthy for a wide variety of reasons. According to the Nielsen research group, American adults now spend “more than 11 hours per day watching, reading, listening to or simply interacting with media.” If we assume 6-7 hours of sleep in a 24 hour day, that leaves just 6-7 hours of time daily with no screen interaction. Yikes! This shows how addicted and reliant we have become to our screens, and that can’t possibly be a good thing. For kids, it’s even more important that screen time be limited. But how to go about it without going cold turkey? We’ve created a list of practical, realistic tips on how to lessen screen time for you and your family.
1. Keep track of your screen time.
Smartphones let you check your screen time daily and weekly usage, as well as your number of pickups. Not sure how? Here’s how to do so on Apple devices, as well as on Android, which also has a feature called Digital Wellbeing to help you use your phone in a healthier, more balanced manner. You may be shocked to find, for instance, that you are picking up your phone 58 times a day (the average). Don’t forget to track screen time usage for computers, tablets, game consoles, and televisions—these all count as screens.