The key to starting remote school on time starts the night before. Since kids with ADHD may have sleep issues, a solid sleep routine can help your child be successful with their morning routine.
Begin the sleep ritual early. Turn off any electronic devices well ahead of bedtime, if possible. We know this is tough when school is currently remote and kids’ laptops and netbooks are their only real connection to their learning environment. It’s also challenging if your student is up late studying, but aim for an early bedtime as much as you can. Try a non-electronic ritual—like reading together or setting out the next day’s outfit—to help ease your child’s transition towards bedtime. Taking a hot shower or bath before bed can help the body get into sleep mode. Some kids with ADHD like to settle down with a book on tape or on Audible, but if that is too stimulating a white noise machine can help your child tune out noise and settle into sleep easier. If possible, try to avoid evening sports or lessons as these may overstimulate your child, making it more difficult for them to fall asleep. Try different strategies until you come up with a sleep routine that works well for your child.