Adults with ADHD face extra challenges when it comes to task management and organization, whether at work or at home. Overstimulation, feeling stuck, getting overwhelmed—any one or all of these
Your computer desktop is the first thing you see when you log in. Is your password an entry to a desktop that is cluttered with files, folders, photos, apps, zip
Are you scrambling every morning as you head out the door? Are you often late to your destination? Do you sometimes forget things at home? Those three questions are so
Last month we went over some pandemic habits to say goodbye to, like too much takeout and screen time. However, there are even more habits and routines we’ve changed or added
As of June 16, 2021, 70% of King County residents 16 years and older have been fully vaccinated—what an achievement! A year ago as we were struggling to cope with
The Greater Seattle area is currently dealing with the COVID-19 outbreak, and many companies are requiring or requesting that their employees work from home for the foreseeable future. This is
Me, handing my purse to my husband: “Honey, could you hold my purse for a sec?” Husband, taking it: “Whoa! What’s in here, bricks?!” Sound familiar?
If you’ve ever heard the phrase, “I can’t adult today,” you know the feeling. It’s known as “self-activation” or “getting that heavy ball rolling”, a phrase coined by author Ari
We talk about how busy we are all-the-time. We talk about how we can’t get everything done. We talk about needing to slow down and do less. Simultaneously, we talk
We love social media. Some of us admit to being downright addicted to checking our Facebook, Instagram and Twitter accounts many, many times a day. I’ve come to realize all
