Adults with ADHD face extra challenges when it comes to task management and organization, whether at work or at home. Overstimulation, feeling stuck, getting overwhelmed—any one or all of these can hinder your productivity and elevate your anxiety. We’ve got 9 tips to help you maximize your productivity so you can anticipate your challenges, stay focused, and finish your tasks.
1. Use your calendar for reminders and due dates.
Enter your due dates and deadlines. Then count backwards and enter mini due dates and/or reminders for completing phases of your project.