Posts Taged new-years-resolutions

Why Resolutions Fail…And How to Succeed Instead

January has flown by, and like 80% of those who made New Year’s Resolutions, you may be staring disappointment head-on by the time you get to mid-February. Why are resolutions so hard to keep for the majority of people? Some have even gone the opposite direction and just plain refuse to make resolutions at all, for fear of failing. It’s a new year, though, and it seems such a wasted opportunity not to use this time of year as an opening towards better things—a fresh start with a clean slate. Here are seven reasons why your resolutions may fail, and how to succeed instead.

1. Your resolution is too vague.

Being healthier is consistently the most popular New Year’s resolution, whether it means more exercise, a better diet, or weight loss. It’s an excellent one, but if your resolution is to generally “lose weight” or “exercise more” and you’ve got no specific goals, you’re setting yourself up for failure. There’s just too much grey area. Giving yourself specific targets makes your resolution more achievable. “Lose 15 pounds by Memorial Day,” “Walk 2 miles on the trail every Monday, Wednesday, and Friday,” or “Drink no more than 2 cans of soda per week”—these examples are more concrete, clear resolutions to reach for.

2. You’ve created unrealistic goals.

Making a resolution that is too lofty or unrealistic also sets you up to fail. For instance, if you don’t like your job, don’t make a broad goal such as getting promoted or finding a new job in three months. Rather, try creating a list of To-do’s that would help move you towards your goal: 1) Update your resumé and LinkedIn profile; 2) Attend a networking event at least twice a month; 3) Meet with a recruiter by next week. You can check items off your list as you go, knowing that these tasks are helping you work towards your resolution.

Read More

New Year’s Resolutions for 2018

New Year's Resolution

 

On New Year’s Eve, a friend asked me whether I set New Year’s resolutions. In the past I have, but like many people, I didn’t really stick to my resolutions. I think this is because January 1st is an arbitrary day to begin doing something new or something I should have been doing all along. Just because it’s January doesn’t mean that my schedule is any different. There is no magic fairy that comes and gently clears my calendar with one soft breath, leaving time for me to work on my resolutions. On the contrary, January is time to catch up on work I delayed when taking time off during the holidays.

My friend said that instead of setting resolutions she’s unlikely to keep, she chooses a specific word – one that evokes what she’s striving for during that year. In 2017, her word was – nonjudgmental. Good choice, I thought!

Read More

Forget New Year’s Resolutions, We Celebrate you Today!

We celebrate the clients of Simplify Experts

I began writing this blog about New Year’s Resolutions. I was going to encourage you all to declutter, organize, simplify. Then I remembered that New Year’s Resolutions don’t actually work for the majority of people who try to set them. So, I began to write a blog about all the reasons why New Year’s Resolutions don’t work and tips for setting better, S.M.A.R.T. goals. That might have been nice, but let’s face it, it is the holiday season and you don’t need to be reminded of all the things you are NOT doing.

So instead, I would like to CELEBRATE YOU and what you HAVE accomplished this year; all of you, our amazing clients, our dear followers and our friends!

You have made it through 2017! I am going to say it, it’s been a doozy of a year. But, you have tirelessly nurtured and supported your family. You had fun but of course there were ups and downs. You learned, you took risks, slogged through, and rocked it. You know, normal life stuff…

Read More