Posts Taged caregiver

5 Self-Care Appointments You Need to Schedule Today

self-care

I get it, you are super busy. I also get that you are tired of people talking about everyone being busy. But here you are reading this blog (for which I thank you), so you must have a couple of minutes of free time. But before you click away to another page, get your phone out and make these important self-care appointments. Your healthy, and well-taken-care-of, self will thank you later.

Don’t delay, get these appointments on your calendar now:

  1. Your annual exam or physical. While not everyone needs a PAP once a year, the bloodwork and check-in with your primary doctor or OB/GYN is critical to your long-term health.
  2.  Your mammogram. Just do it. Or else, I will tell you horrid stories of women who didn’t
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