How to Get Kids to Sleep: Bedtime Strategies for Buzzing ADHD Brains

June 28, 2023
by Richard Steinberg, M.D.
from ADDitude.com
Think you’ve tried it all to get your child to sleep? Make sure to review these basic strategies – from devising a smart bedtime routines to properly prepping a room for sleep – and consider other options to help your child fall and stay asleep.
As a pediatrician with a specialty interest in children with ADHD, I know that sleep problems are practically the rule, not the exception, for this group. It’s an issue that frustrates and concerns many parents, who come to me after they’ve run out of ideas for getting their child to fall and stay asleep.