Mental Health

What to Do More or Less of For A Better 2023

2022 was a different experience for all of us, but one thing is for sure: we are all looking forward to a better, improved 2023. Nobody wants to say the dirty “R” word (you know…resolutions…shhh). Instead, we’ll focus on simple things we can do more or less of, that will have a bigger, more positive impact all around. 

1. Say “No” more.

Are you dreading the next time your friend asks you to pet-sit? Then say “no” next time they ask. It’s okay to say no to doing something you really don’t want to. Explain why, but don’t feel like you have to apologize profusely for it. Your friend won’t stop being your friend because you can’t do this favor for them.

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9 Tips to Maximize Your Productivity When You’ve Got ADHD

Adults with ADHD face extra challenges when it comes to task management and organization, whether at work or at home. Overstimulation, feeling stuck, getting overwhelmed—any one or all of these can hinder your productivity and elevate your anxiety. We’ve got 9 tips to help you maximize your productivity so you can anticipate your challenges, stay focused, and finish your tasks. 

1. Use your calendar for reminders and due dates.

Enter your due dates and deadlines. Then count backwards and enter mini due dates and/or reminders for completing phases of your project.

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How Cleaning and Organizing Can Benefit Your Mind and Body

by Elizabeth Bacharach
April 7, 2022
from Shape.com

Dusting, disinfecting, and decluttering on a regular basis can boost your mood, increase your focus, and double as low-intensity cardio. Read on to learn the secret to scoring these perks.

There’s nothing quite like coming home (or maybe just closing your laptop) after a long day of work and…cleaning.

Yes, you read that right.

While some people may exercise to destress or turn to meditation when feeling overwhelmed, I channel my inner Monica Geller and get to work dusting, discarding, disinfecting, and reorganizing my apartment. But I don’t need to be in a mental funk to start reorganizing my kitchen drawers with enthusiasm. I’ve actually been very into cleaning and organizing since an embarrassingly young age. Only now as an adult, however, have I realized that it’s actually my favorite form of self-care.

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Filing Cabinets Don’t Work for ADHD Minds: Help for Paper Pilers

October 19, 2020
by Lisa Woodruff
from ADDitude.mag

Did you think we would still be dealing with paper in 2020? Me neither. I was sure that the “future would be digital,” yet here I sit with stacks of paper around me and more paper in every room. If you’re wondering how to organize paperwork, start with this management system.

Paper is a Hard Habit to Break

Ours is a paper-based society.

Paper-dependence starts with birth certificates and Social Security cards. In short order, kids become paper producers. From precious handprint turkeys to report cards, they bring home so much paper that is heart-wrenching to discard. Some you keep as memorabilia; some you save for a while to remind you of an action item — like an upcoming field trip or project.

When I realized I would never be paperless, I changed my goal from eliminating all paper to having less of it.

Read the rest on ADDitude.mag.

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7 Signs of Unhealthy Shopping Habits

Everyone shops. We all need the basics in life, right? Food, shelter, clothing, etc. It’s the “etc.” part that presents a wide range when it comes to shopping habits. While there are many amusing adages about shopping—”Shop til you drop,” “Whoever said money can’t buy happiness…,” and “Shopping is my cardio” are a few that come to mind—for some it has become an unhealthy situation, both mentally, physically, and financially. It is called a few different things: “shopaholism”, “Compulsive Buying Disorder (CBD)” or “oniomania”. Not sure if you are just guilty of the occasional splurge, or if you need help to rein in your spending? You’re not alone. Read on for 7 signs of unhealthy shopping habits…and some real talk on how you can change them.

1. You browse or shop online as a source of entertainment or happiness.

Got some time to kill, so you open your Amazon app or spend a couple of hours at the mall. We’re all guilty of the occasional “retail therapy”. However, if this is how you always fill your spare time and the result is a constant influx bags and boxes of stuff you don’t really need, then it is definitely not a healthy habit. Give yourself better options to spend that valuable free time. Schedule regular coffee or walk dates with a friend. Go to the library—browsing and borrowing is free! Sign up for an online class. Basically, fill up that space with options that do not indulge those shopping urges.

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Mental Health Benefits of Decluttering

by Dan Brennan, MD
October 5, 2021
from WebMD.com

If you’re looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.

Benefits of Decluttering

Untidy environments often increase stress for most people. In one study, women who described their homes with positive language had a lower level of the stress hormone cortisol than women who described their homes as cluttered or unfinished. Still, the case for decluttering isn’t clear-cut. Another study found that, while orderly environments are more linked to healthy choices, disorderly environments promote creativity and fresh ideas. If you value creativity, you may want to allow yourself to be a little messy in certain areas of your life.For most people, decluttering can promote productivity and improvements in mental and physical health. Benefits of decluttering include:

Better focus. Clutter makes it difficult to find what you need. It may also distract you. Getting rid of visual clutter can help you focus better on any task at hand. 

Higher self-esteem. When you have trouble staying organized, you may feel out of control. Improving your living space can restore feelings of competency and pride.

Read the rest at WebMD.

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