How Cleaning and Organizing Can Benefit Your Mind and Body

by Elizabeth Bacharach
April 7, 2022
from Shape.com

Dusting, disinfecting, and decluttering on a regular basis can boost your mood, increase your focus, and double as low-intensity cardio. Read on to learn the secret to scoring these perks.

There’s nothing quite like coming home (or maybe just closing your laptop) after a long day of work and…cleaning.

Yes, you read that right.

While some people may exercise to destress or turn to meditation when feeling overwhelmed, I channel my inner Monica Geller and get to work dusting, discarding, disinfecting, and reorganizing my apartment. But I don’t need to be in a mental funk to start reorganizing my kitchen drawers with enthusiasm. I’ve actually been very into cleaning and organizing since an embarrassingly young age. Only now as an adult, however, have I realized that it’s actually my favorite form of self-care.

cleaning, decluttering, organizing

How to Properly Clean and Disinfect Your Bathroom

After the kitchen—which should be the cleanest, most germ-free room in your home—the bathroom should come as a very close second. After all, it’s where you clean yourself up! Because of the presence of steam, unpleasant odors, bacteria, and water, your bathroom is susceptible to invisible, deeper levels of uncleanliness and germs that will take more than just basic spray-and-wipe cleaning. Read on for the lowdown on how to properly clean and disinfect your bathroom.

cleaning

Learn How to Minimize the Dust in Your Closet

from Closets.com
January 8, 2021

Ever notice how closets and bathrooms seem to be the dustiest rooms in the house? There’s a reason for this. They may not be used very often each day. But the type of use these areas receive creates dust. And the relatively small size of closets with limited air circulation exacerbates the problem.

Understand what is dust made of.

According to research from Chemical and Engineering News, 80% of the dust in a home is made up of dead skin cells that have sloughed off your body. The rest is a combination of dust mites and their excrement, clothing fibers, pollen, and bacteria. Yuck! Certainly not my home, right?

Think of Pig-Pen from the old Peanuts cartoons by Charles M. Schulz.

Unfortunately, even the cleanest among us create dust. We are all kind of like Pig-Pen. That’s because particles of our skin and hair continuously shed throughout the day. In fact, that is what bloodhounds or other search and rescue dogs are following when they pick up your “scent.” We create our own unique dust as part of a healthy rejuvenation process for our bodies. It can be completely avoided, but we can still reduce this dust from piling up in our homes.

And then there are the dust mites. Dust mites are microscopic spider-like creatures that live in our homes and on our clothing. They eat dead skin cells. Thus the attraction to us. After they eat, they poop, like any other animal, adding to our “dust.” To make things worse, many people are allergic to this dust mite doo-doo. In fact, this is one of the major allergens in dust that make us sneeze.

Read the rest on Closets.com.

closet

It’s Dad’s Turn: Our Garage Power Day Promotion Is For You!

It’s been a challenging year, and that special dad in your life deserves something more than new grilling tongs or a gift card for Father’s Day. What dad wouldn’t love to have his garage or shed pared down and superbly organized? Imagine having your home and garden tools, sports equipment, camping gear, storage bins, miscellaneous boxes, and car supplies ergonomically and efficiently organized, categorized, and labeled—he can find anything in a snap! Could he actually start parking the car in the garage again? We can help make this a possibility.

We want to honor Dads with our Garage Power Day promotion: Two organizers for 4 hours—8 hours of total organizing—at a 20% discount. We’ve never done a promo like this before…and it won’t last long…so don’t delay!

When you buy 8 hours of Hands-On Professional Organizing
We will gift you 20% off

The value of this package is $720
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Father's Day

Goodwill Doesn’t Want Your Broken Toaster

from NPR.org
May 6, 2021
by Todd Bookman

Cars begin lining up outside the Goodwill donation center in Seabrook, N.H., around 10 a.m. most mornings.

Well-intended patrons are here with truckloads full of treasures.

“We hope everyone brings great things that help our programs, but we know some people make some questionable judgments about what is good to donate,” explains Heather Steeves, spokesperson for the 30 Goodwill locations in New Hampshire, Maine and Vermont.

She holds up “a lampshade, which is stained and disgusting and literally falling apart.”

There’s a small table missing a leg, cracked purple food-storage containers and a used sponge. They’re just a representative sample of the useless stuff dropped off the day before.

Along with simply being gross, these items cost Goodwill money.

“All this trash adds up to more than $1 million a year in a trash bill, and it’s been growing every year for the past five years,” says Steeves. And that’s just for the 30 stores she oversees.

Read the rest on NPR.org.

donations, home organizing

7 Habits to Break in the New Year

“New year, new me!”, goes the saying. That is a daunting task indeed. Besides, I like me, and I don’t necessarily want to change me to a new one! However, I do know that I’ve got some habits—as we all do—that hinder me from being my best self. Habits that may interfere with my sleep and my productivity; that may contribute to a cluttered home; and that keep me from being as active as I’d like. Even habits that don’t bode well for my financial well-being or my physical and mental health. So let’s change that saying to, “New year, better me!” Let’s start with these 7 habits to break in the new year.

1. Tossing mail on kitchen counter

You get home, get the mail, and put it on the kitchen counter. Sometimes it may take days to get to it, and now you’ve got a pile taking up counter space. Break this habit by setting up a system to handle mail. Whether it’s a mail organizer or a few file folders, set up a situation so you can come in, quickly go through the mail in hand, and place items in their proper categories such as “To Pay,” “To File,” and “To Recycle/Shred”.

2. Constantly checking your phone

How many times a day do you think you look at your phone? You may think, “Oh, maybe about 15,” but the reality is probably at least 10 times that. Check your iPhone or Android data to find out. Then go through your phone and change settings so that only the very important apps will send you notifications or alerts. These steps from CNBC can help you with even more detail on how to lower your phone pick-ups. This will be better for your productivity, your social life, and your sense of self!

3. Sitting all day

So many of us are now working from home, which means a lot of hours spent videoconferencing with coworkers and clients. No bueno! Hours of sitting can seriously take a toll on your health, both physical and mental. Get up every 45-60 minutes, even if it’s just to get the mail (natch, don’t toss it on the counter) or use the restroom. If you’ve got a longer break, walk around the block. If you find it tough to take these breaks you might consider a standing desk.

Goals, New Year

7 Easy Habits to Keep Your Home (Almost) Germ-Free

While most of us have never dealt with a global pandemic before, we are all widely experienced at cleaning our own homes. It’s not just about using disinfecting cleaners—though it is definitely important to use these regularly to sanitize surfaces. We’re talking about simple things you can do to keep germs from entering and proliferating in your home. If you get your family to make a habit of following these steps, you’ll keep those nasty germs at the minimum (c’mon, you know no one can achieve 100% germ-free status!), for now and for the future.

1. Leave Your Shoes at the Door

According to a new study by the U.S. Centers for Disease Control and Prevention (CDC), shoes may potentially function as carriers for the COVID-19 virus. Think of all the places you go with your shoes (your neighborhood sidewalks, the grocery store, the doctor’s office, etc.). Our shoes are capable of tracking in and spreading germs around our homes. Keep a storage shelf and a bench in your entryway or in the garage, and get everyone in the habit of removing their shoes and then washing their hands. Have comfy slippers or house shoes nearby for an easy transition.

2. Sanitize Your Cleaning Tools

Sponges, mops, dish cloths, dust rags, cleaning cloths—these could all be major breeding grounds for germs. Sponges and dish brushes are easy: pop it into the dishwasher every time you run a load, and regularly replace sponges every few weeks. The other cleaning cloths should be sanitized in between uses with a Hot washer + High dryer cycle, or a solution of one part bleach and nine parts water. Tools with handles, such as brooms, scrubbers, and buckets, can be sanitized by wiping the handles and exteriors down with disinfectant.

3. Put Down The Toilet Lid

The term “toilet plume” is actually as bad as it sounds. It is the undetectable spray your toilet releases upward of 15 feet each time you flush the toilet, dispersing microscopic bacteria that can linger in the air for up to six hours and settling down on any surfaces (including towels) in your bathroom. The no-brainer, easy solution is to put down the lid before you flush. One second of “work” for a pretty big payoff.

cleaning

Quick and Easy House Projects To Do During Quarantine

With the current “Stay Home, Stay Healthy” order extended to May 4 in Washington State, professional organizing services (along with many other services) have been temporarily halted. While we can’t come to your home and help you organize right now, we can still give you some quick and simple tips on cleaning, decluttering, and organizing! Think of these mini projects as the precursor to your spring cleaning, as most can be done in less than a day. Do you have kids at home doing remote learning? Let them take a recess and give you a hand; it may earn them some extra screen time or the chance to pick this weekend’s takeout dinner!

Remember the “forgotten” places.

Under your bed, your baseboards, under the sofas and armchairs, the fan vents in your bathrooms, the top of your fridge and kitchen cupboards—these are just a few of the areas in your home that most likely don’t get a regular cleaning. Say goodbye to the dust bunnies! Move any furniture that’s in the way, get a good, damp microfiber cloth and the hose attachment for your vacuum, and have a go at these dusty spots.

Put winter away.

Is your entryway or mudroom still looking like it’s February? It’s April…it’s time to let all that winter gear hibernate till next year. Gather up boots, heavy coats, hats, scarves and gloves; clean or wash them before putting them away. If you’ve got a rug or boot tray, give it a good shake outside or a good vacuuming. Same goes for your winter sports gear—skis, poles, ski clothes, helmets, sleds—clean what needs it, and then store them away for next season. Now you’ve got room for your spring stuff!

cleaning, home organizing, spring cleaning

Home Cleaning