The case for buying less — and how to actually do it

November 22, 2022
by Alexandra Frost
on Vox.com

Buying fewer unnecessary items is good for the planet, your wallet, and your brain.

This holiday season could be a scary time for some: Between inflation (prices have risen 8.2 percent in a year) and economic uncertainty pointing to a potential recession, in addition to ongoing pandemic recovery, it might not be the ideal moment to think about buying a bunch of crap.

A 2019 survey by Ladder and OnePoll revealed that Americans spend an average of $18,000 per year on nonessential items, including streaming services and lattes, impulse Amazon finds, and unnecessary clothes. Not only is this enough to buy a semester of in-state tuition for your soon-to-be-college kid, but it translates to lots of clutter you have to deal with as items become unnecessary with time. Household goods and services are responsible for 60 percent of global greenhouse gas emissions, one study shows. It seems we are as aware as ever of this fact — since the pandemic, consumers want to reduce their unnecessary shopping behaviors.

shopping

7 Signs of Unhealthy Shopping Habits

Everyone shops. We all need the basics in life, right? Food, shelter, clothing, etc. It’s the “etc.” part that presents a wide range when it comes to shopping habits. While there are many amusing adages about shopping—”Shop til you drop,” “Whoever said money can’t buy happiness…,” and “Shopping is my cardio” are a few that come to mind—for some it has become an unhealthy situation, both mentally, physically, and financially. It is called a few different things: “shopaholism”, “Compulsive Buying Disorder (CBD)” or “oniomania”. Not sure if you are just guilty of the occasional splurge, or if you need help to rein in your spending? You’re not alone. Read on for 7 signs of unhealthy shopping habits…and some real talk on how you can change them.

1. You browse or shop online as a source of entertainment or happiness.

Got some time to kill, so you open your Amazon app or spend a couple of hours at the mall. We’re all guilty of the occasional “retail therapy”. However, if this is how you always fill your spare time and the result is a constant influx bags and boxes of stuff you don’t really need, then it is definitely not a healthy habit. Give yourself better options to spend that valuable free time. Schedule regular coffee or walk dates with a friend. Go to the library—browsing and borrowing is free! Sign up for an online class. Basically, fill up that space with options that do not indulge those shopping urges.

declutter and thrive, Mental Health, shopping

This Christmas, You Drive the Sleigh

Aah, Christmas. Everyone’s favorite time of year, right? Well, yes, but for those of us (moms) responsible for all the planning, shopping, cooking, and entertaining, the holidays are not always the easiest time of year. It doesn’t have to be so. How about this year, you drive the sleigh?

Today I attended a workshop held my good friend and coach, Sheila Storrer. The topic for discussion was having the kind of holiday that we (moms) want to have.

We spent the morning talking about what’s important to us this season and how to get out of the “I should” which often leaves us frustrated and disappointed. Each of us created a plan for the month of December. I bet you are wishing that you could have been there. I wish you could have my friend. Because let me tell you, this workshop could not have come at a better time. While it’s officially not even December, all the women in attendance had lots to say about the weeks ahead. It was apparent that all the women in attendance care deeply for their children and they have the best intentions for their family’s holiday. Everyone wanted to make the holidays very special. But they also had some concerns.

Christmas, Coaching, family time, sheila storrer, shopping

The Real Cost of the Stuff We Buy

Every day, retailers appeal to us with promises of special deals and savings on all kinds of stuff. We love a great deal. But our shopping habits may be costing us much more than we think, not just in terms of the money, but in time – our most precious resource.

No More Space

When we bring new purchases into a cluttered home we might struggle to find a place for the new items. When items don’t have a home, they become part of the clutter. When we can’t find what we own we re-buy the same items repeatedly.

clutter, home organizing, laundry piles, shopping

5 Facts About Why We Can’t Stop Shopping

We are frequently told that we have a problem with consumerism in this country. We are told we need to stop shopping. We need to simplify, minimize, and trade stuff for experiences. That is easier said than done. Even those of us who consider ourselves minimalists, can’t resist all of the time. (Sometimes I surprise myself by how quickly I toss some wonderful bargain of an item I wasn’t shopping for, or even thought about, into my cart at Costco. $16.99 for a set of cute king size sheets? Are you kidding me Costco?)

Why is it so hard to resist shopping, to NOT buy??

Those Genius Marketers

For one thing, our economy relies on consumer spending. Companies employ genius marketers

anxiety, Minimalism, shopping

Posts Tagged shopping