7 Signs of Unhealthy Shopping Habits

Everyone shops. We all need the basics in life, right? Food, shelter, clothing, etc. It’s the “etc.” part that presents a wide range when it comes to shopping habits. While there are many amusing adages about shopping—”Shop til you drop,” “Whoever said money can’t buy happiness…,” and “Shopping is my cardio” are a few that come to mind—for some it has become an unhealthy situation, both mentally, physically, and financially. It is called a few different things: “shopaholism”, “Compulsive Buying Disorder (CBD)” or “oniomania”. Not sure if you are just guilty of the occasional splurge, or if you need help to rein in your spending? You’re not alone. Read on for 7 signs of unhealthy shopping habits…and some real talk on how you can change them.

1. You browse or shop online as a source of entertainment or happiness.

Got some time to kill, so you open your Amazon app or spend a couple of hours at the mall. We’re all guilty of the occasional “retail therapy”. However, if this is how you always fill your spare time and the result is a constant influx bags and boxes of stuff you don’t really need, then it is definitely not a healthy habit. Give yourself better options to spend that valuable free time. Schedule regular coffee or walk dates with a friend. Go to the library—browsing and borrowing is free! Sign up for an online class. Basically, fill up that space with options that do not indulge those shopping urges.

declutter and thrive, Mental Health, shopping

Pandemic Habits to Keep

Last month we went over some pandemic habits to say goodbye to, like too much takeout and screen time. However, there are even more habits and routines we’ve changed or added that actually bring healthy, positive, and uplifting vibes to our lives. We may have turned the corner on the pandemic (and fingers crossed that it stays that way!), but some things are too good to let go of. Let’s focus on pandemic habits we should definitely keep!

Walking, walking, and more walking!

Remember in early lockdown when there was nowhere to go and everyone started walking outside? It was actually quite wonderful! Our neighborhood streets, normally quiet, became busy with people walking, saying “Hello” from a distance, and talking to others from their porches. I’d have meet-ups with friends to walk, and with the streets empty we could walk six feet apart in the middle of the road. My husband liked to pop in his AirPods, find his latest favorite podcast, and walk for miles. If COVID got you taking a walk regularly, there’s absolutely no reason to stop this awesome practice. No wonder The Guardian calls 2020 “The Year of the Walker”!

Supporting local businesses

My local community groups were big on supporting local mom-and-pop shops instead of the big retail giants—we sure didn’t want them to disappear during the pandemic. While many places unfortunately still had to shutter, many more stayed afloat and are now feeling a resurgence. Yay! Restaurants, book stores, boutiques, pet shops, food trucks, clothing and gift shops, cafés, etc.—it’s so terrific to see these businesses return to almost-normal and begin to thrive again. Let’s keep up this local support!

Hygiene

One of the things I found so odd (and alarming, honestly) at the beginning of the pandemic was all the imploring for people to wash hands regularly; why was this a new thing?! In any case, in the past year colds and the flu almost disappeared. With social distancing, mask-wearing, and tons of sanitizing, the basic illnesses truly diminished; this may change as the world is opening up and the COVID-safety measures start to go away. I, for one, plan to keep up the hygiene practices—lots of hand-washing and sanitizers—even post-pandemic. I love not getting sick! And as they have been doing in Asia, I will start wearing a mask when I’m feeling under the weather, to keep others from catching whatever bug I’ve got.

declutter and thrive, Self-Care

What to Declutter After the Holidays

Hello, January! The holiday stuff has been put away (or has it?), the amount of baking and cooking has returned to normal, and everyone is back to work and school. There are plenty of decluttering opportunities post-holiday, so pick a weekend, do a little work to clear out your home, and start the year off with an energetic bang! We’ve got some terrific ideas on what to declutter and refresh.

Holiday Items

If you actually haven’t put these away yet, here is your chance to declutter these used-once-a-year goods. The bonus is you can declutter while you are putting them away. I do this every year, and it always makes the holiday storage boxes a bit roomier even if I’ve bought a few more decorative items. Start with the lights: get rid of any strings that don’t light up or have worn, brittle, or frayed cords. Next, give each decorative piece 30-seconds of your time. Does it have worn or broken parts, or faded or chipped spots? Do you still love it? Does it still have meaning for you? Does it seem outdated or out of place? Your answers to these questions will let you decide if you are keeping or donating the item. I usually donate my still-usable items to someone in my neighborhood or city Facebook Group—there are a lot of people out there who are happy to use your holiday items. Finally, take down all those sweet holiday cards and recycle them, or send them to St. Jude’s Ranch for Children for their recycled card program.

Winter Wear

We still have almost three months left of winter weather, and now is an appropriate time to declutter your outerwear and accessories. Bring out all the winter wear for everyone in your household. Go through each item for each person—hats, scarves, coats, gloves, long underwear, socks, boots, etc. Check items for tears or untreatable stains, for fit and comfort, and for style and desirability. If you have two items that are almost identical in style, material, and purpose, consider keeping only one. Donate coats in good condition to One Warm Coat, which has several locations around Puget Sound.

declutter and thrive, Holidays

Say Goodbye to Your Storage Unit

Are you one of the 9.4% of U.S. households that own a storage unit? Be honest and think about the last time you needed to get something stored in your unit. Has it been three months, six months, or even a year? Chances are you could get rid of that storage unit and most of its contents, saving you an average of $89 a month. If you rented the unit as a temporary storage solution, consider the “temporary” part and recall why you had to rent the unit in the first place. Was it to store overflow items before or after a move? Did you rent it after you downsized your home or an aging parent’s? Were you using it to store items for a future estate sale? Whatever the reason, it’s probably time to clean out and say goodbye to your storage unit.

Step 1: Prepare yourself

It’s a big project that could take more than a day. Work in 4-hour time chunks if you can (it may take multiple sessions!). Do a last-minute pit stop at the location bathroom, and have a water bottle and a protein bar on hand. This is physical work and you’ll hit decision fatigue by the 4-hour limit. If you haven’t been to your storage unit in a long while, you likely won’t remember every item in there. Bring in extra hands, not just for heavy lifting and sorting, but for emotional support. You may come across items you have not seen in ages, such as your departed grandmother’s favorite dishes. It’s understandable to feel overwhelmed and sentimental about things you have dear memories of, but know you need to part with.

declutter and thrive, home organizing, professional home organizing, Professional Organizer, saving money, storage, storage unit

How to Get Your Partner On Board for Professional Organizing

We often hear “How do I get my spouse to buy into hiring a professional organizer?” They have a variety of concerns, such as the time it will take, or the cost, or having to get rid of their stuff. They could be embarrassed to have someone see their cluttered home. It’s possible they consider asking for help a weakness. They don’t understand that it is an investment that will lower their stress levels or give them more free time. He or she may also ask, “Why can’t we just do this ourselves?”

What Are the Health Benefits of an Organized Home?

A home that is free of clutter and has organized spaces is beneficial to one’s mental and physical health. The Mayo Clinic details how an organized home brings down stress levels and helps you focus, among other benefits. It’s also easier to maintain: the average American home contains 300,000 items! Consider being able to actually park your car in the garage. Or looking for something in your kitchen and finding it in five seconds instead of 30 minutes, or never. Imagine coming home and feeling calm and content in your environment, instead of anxious and stressed out about the clutter lining the hallways or all over the living room.

Have You Hired Experts Before?

Have you hired pros to install an in-ground sprinkler system, do your taxes, tutor your children, or design your website? This wouldn’t be any different. Hiring a professional organizer means you’ve hired an expert to declutter and organize your home, to help you set up systems to manage and maintain your organized home, and to mentor you on these skills. This expert will work with you in your home, and the service is completely customized to your needs, your lifestyle, and your goals. Also consider that a professional organizer can accomplish in three hours what would take you 9-12 hours.

declutter and thrive, get organized, home organizing, paper clutter, Professional Organizer

How to Live Big in a Small Family Home

Fitting a whole family into a small home can be a tough challenge, but not as much if you think ahead. Careful planning is the key to organizing and using free space efficiently. But where should you start? First, think about the needs and necessities of each family member. You (and maybe your partner) need a working area. Your kids need a space to study and play (think of pets here, too). Once you’ve made a list of all the space everyone needs to live comfortably, it’s time to think of some maneuvers to make this plan a reality. Here is a list of useful tips and tricks for your family to live bigger in a smaller home.

Go for the stars

One of the most important rules of efficient space usage is to think vertically. Use the space you have from the floor all the way up to the ceiling. If you look up in a room and see open space, keep that idea in mind and go for it. This is especially useful for rooms that are overcrowded with furniture. Organizing a home office or a living room in such a manner is easy—use plenty of shelves and hanging elements for all the books, souvenirs, and other décor accents you have. As for the kids’ rooms, you need to consider that they can’t reach very high shelves on their own. For their safety, you don’t want them climbing high shelves either. Provide them with a stool or a ladder. You could also use the higher shelves to store items they rarely use (or something that you can’t store anywhere else in the house).

declutter, declutter and thrive, family, home organization, small home

5 Things I Love About Marie Kondo’s New Netflix Show

As a professional home organizer, watching Tidying Up with Marie Kondo, the new original series on Netflix, is a bit like a chef watching Top Chef, or like a real estate agent watching House Hunters on HGTV. It’s fascinating to see the different strategies and methods that Marie Kondo employs. At Simplify Experts we have organizing processes that are tried and true. Many are very similar to what Kondo teaches, but in small ways Kondo has a different take on how she goes about tidying. There are lots of ways to skin a cat, as they say; so instead of comparing organizing strategies, I’d love to share 5 reasons why I love the show.

Authenticity

The couples, families, and individuals on this show are real and authentic. They are young couples with small children, retirees, downsizers, widows, and couples just starting out. They share their real feelings about their families, their homes, their hopes and worries. They share honestly how clutter impacts their lives and how they would like their lives to change. They speak honestly about the hard work it takes to complete the tidying process. They share how they feel once they’ve decluttered and organized. They cry. They laugh. Their homes look like the homes of real people everywhere. They are like so many of the clients we’ve worked with.

No Judgement

This show does a great job of showing the empathy professional organizers have for their clients. Marie Kondo has a little ritual in which she says, “hello” to each new home. While we don’t share that practice, we are definitely honored to be invited into our

clutter, declutter and thrive, family, home organizing, Marie Kondo, the caregiver

A Tale of a Frightful House

On Halloween night…

Creepy skeletons, fuzzy black spiders and foam gravestones in your front-yard graveyard spooked the young trick-or-treaters aplenty, but only you knew that the truly frightful and terrifying was inside your house, hidden and unseen – because no visitors had been welcomed inside for a long time. Only on Halloween did anyone approach your porch.

Inside the house, no one opened closets for fear of what might come tumbling out. Everywhere were dusty piles of stuff

declutter and thrive, denise allan, halloween, Professional Organizer

5 Self-Care Appointments You Need to Schedule Today

I get it, you are super busy. I also get that you are tired of people talking about everyone being busy. But here you are reading this blog (for which I thank you), so you must have a couple of minutes of free time. But before you click away to another page, get your phone out and make these important self-care appointments. Your healthy, and well-taken-care-of, self will thank you later.

Don’t delay, get these appointments on your calendar now:

Your annual exam or physical. While not everyone needs a PAP once a year, the bloodwork and check-in with your primary doctor or OB/GYN is critical to your long-term health.
Your mammogram. Just do it. Or else, I will tell you horrid stories of women who didn’t

caregiver, declutter and thrive, Self-Care, time management

Three Stress Reducing Strategies for The Caregiver

It’s happened. You’ve received that phone call you’ve been dreading for years now. Your parent or beloved relative is ill. It’s time for you to help out, fill in, assume the role of the caregiver. You are probably feeling scared, anxious, overwhelmed. Perhaps you are feeling a whole slew of feelings you can’t even name at the moment. Take a deep breath, you CAN do this. Here are three strategies which will lighten your load.

Caregiver Strategy: Take Notes

Take copious notes from the beginning. As a caregiver you may attend many doctor’s appointments with your loved one. You may spend a lot of time in the hospital. You may need to arrange care providers and follow up with doctors. Take note of doctor’s names, contact information

declutter and thrive, elder care, stress reduction, the caregiver

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