5 Simple Self-Care Ideas for Busy Moms

Self-care is so important for all caregivers

Being a mom may be one of the best jobs in the whole world, but it’s definitely one of the hardest as well. Most often we are so preoccupied with our children that we completely forget to do something nice for ourselves and thus unwind all the accumulated stress. Unfortunately, lack of self-care not only has negative consequences on our health and general well-being, but on our children as well since they can feel our frustration and discontent. In order to help you be the best mom and still manage to take good care of yourself, we’ve prepared several simple self-care ideas for you to take a look at. Enjoy!

Keep up Physical Activity

Every busy mom must be strong and healthy enough to deal with all the tasks and requirements without letting stress get the best of her, and that’s where regular physical activity plays a crucial role.

Don’t worry, if visiting the gym is not your cup of tea, you can always look into various other alternatives. For instance, yoga has proven to be super-efficient in helping moms to relieve all the tension and get in touch with their inner selves. Remember that only if you feel at peace with yourself, you’ll be able to stay in control of your life and be ready to solve all the upcoming issues and challenges.

Finally, don’t forget that even a short set of morning exercises and one round of stretching can help you start your day on a good note.

 

 

Maintain an Organized Home – An Organized Life

We are often unaware of how our surrounding can have a huge impact on how we feel.

Therefore, it’s extremely important to keep your home de-cluttered and well-organized. We know that this may seem hard, especially with little children around, but keep in mind that you really owe that to yourself.

For instance, in Denise Allan’s new book, Declutter and Thrive, you will find countless strategies on how to achieve this by determining your disorganization type and utilizing the Clutter Clearing System.

Eat Healthfully

Another crucial aspect of every self-care is a healthy diet. So, instead of just rushing through your every day without eating a proper meal, you should try to introduce healthy eating habits and enrich your diet with vegetables, fruits and whole grains.

On top of that, keeping an eye on your portions is essential, especially when eating higher-calorie foods. One of the helpful tricks can be buying smaller plates and utensils since it has been shown through various research studies that the bigger the plates and forks are, the more people will eat.

Furthermore, watching TV while eating is an awful habit that you should immediately get rid of since you are likely to have less control over your diet and take second or even third helping without even noticing that you are already full.

Finally, don’t forget to cut down on all the foods that contain excessive amounts of processed sugar such as candy and soda. Not only will they provide you with redundant extra calories, but they will make you crave unhealthy food even more not allowing you to break that vicious circle of constantly feeling fatigued and overeaten.

Pamper Yourself With a Home Spa Treatment

There is nothing more relaxing than going to a wellness center, but as a busy mom you probably can’t afford to spend a whole day enjoying massages and other spa treatments.

Luckily, you can always organize your own home spa day and grab a few hours just for yourself. All you need is one of the amazing freestanding bathtubs and a bit of Epsom salt to truly upgrade your bath experience.

On top of that, you should introduce lavender or chamomile oils into your spa routine as well. They will help you relax and you can even use them for a romantic massage with your partner.

Keep In Touch With Your Friends

Last but not least, keeping close relationships with your friends is extremely important even when you have children and a family who always come first.

After all, you shouldn’t be ashamed to admit that sometimes you simply need to run away from daily obligations and feel less like a mom and more like a woman who enjoys crazy nights out with her girlfriends.

Of course, it’s not reasonable to expect that you will be able to do this every week considering your busy schedule, but you can turn this into a monthly habit. We guarantee you that this will help you feel more fulfilled and give you an additional boost of energy to be an amazing mom.

 

As you can see, self-care is crucial if you want for you and your family members to feel happy and content. After all, if you aren’t both mentally and physically healthy, you won’t be of much use to your child either. Being a little bit selfish from time to time is not necessarily a negative trait.

 

Author: Chloe Taylor

 

 

 

 

Chloe is a graduated journalist from Adelaide and a regular contributor to Smooth Decorator. She loves everything related to décor, aesthetic and lifestyle topics. She is also passionate about photography. Her biggest dream is to travel the whole world and take some stunning photographs of beautiful places. Beside all this, she enjoys drinking coffee and reading a beautiful book from time to time.