Posts Taged gretchen-rubin

Self-Activation: What’s Getting in the Way of Getting Yourself Going?

When you can't get going

If you’ve ever seen the meme, “I can’t adult today,” you know the feeling. It’s known as “self-activation,” or “getting that heavy ball rolling” a phrase coined by author Ari Tuckman. Self-activation is harder some days than others. It’s harder depending on the task at hand. There are certain tasks which really make us cringe, and we ignore, delay, and avoid these tasks as much as possible. Sometimes, these tasks get done late or never get crossed off the to-do list at all.

Some tasks feel so overwhelming that we can’t seem to begin

Whether it’s cleaning out the garage, paying your taxes, or planning a Thanksgiving dinner for a large group, if the task before us feels overwhelming, we may never start.
Sometimes these are tasks are emotionally charged. We might worry we are going to disappoint or fail. To overcome this type of overwhelm, the key is to do any small part of the difficult task, and build off that.

The first action of an overwhelming task can be to ask for help. Why not?

Read More

Professional Home Organizer’s Favorite Podcast!

Professional organizers enjoy Happier a podcast from author Gretchen Rubin

We enjoy a weekly podcast called Happier with Gretchen Rubin.  She discusses how to build positive habits into our daily lives. Here are some of Gretchen’s awesome tips.

  • Gretchen says: “Don’t accumulate excessive amounts of things“: free mugs, rubber bands, plastic take out containers, soy sauce packets, chopsticks.  These things have perceived value; you’ll never need more than 10 rubber bands, so come up with a max number and only keep that amount.
  • Gretchen’s one-minute rule: to help yourself keep on top of small annoying little tasks. To keep clutter down, consider setting a microwave timer for one-minute:  you can pick up a few toys, or hang up coats, put away a pair of shoes, or recycle junk mail, or put dishes in the dishwasher. If you do this a few times a day, or even once a day, you will notice more peace and less clutter around your home.
  • From research, Gretchen found that when people are under a ton of stress they go deeper into their habits whether they are good or bad habits…so it is important to have good habits to fall back on when things are tough. For the same reason, it is important to teach our children good habits starting when they are young.
  • Another Gretchen mantra is: “Outer order contributes to inner calm.” Clean up or organize one small area in your home. 10 minutes. A drawer, or desktop. You will feel control over the stuff of life and you will feel more calm and satisfied, and energized.
  • “Don’t let the perfect be the enemy of the good.” A quote from Voltaire used by Gretchen Rubin in a recent podcast. We love this quote. In short it means we shouldn’t strive for unobtainable perfection, but rather, be honest with ourselves about our available time and energy. This applies to clutter in many ways. For example, some moms dream of creating beautiful custom scrapbooks for each of their children, but haven’t been able to get started for years, all the while hanging onto to every piece of their child’s memorabilia making the project more daunting by the day. Some folks hang on to broken furniture or appliances with intention of repairing them. As a result, they may lose the functionality of a garage or closet where the item takes up much needed storage space.
 Check out Gretchen Rubin’s podcast for more handy tips on how to be happier!
Read More

What do you Want For the Holidays?

What I want for the holidays

Dear Family:
I am so happy the holidays are here. Before you think about buying me anything this holiday season, I feel that I should tell you that I don’t need a single thing. Seriously, I have everything a person could want in multiples. Anyhow, I like to think of myself as an aspiring minimalist and an “under-buyer.” (Thank you Gretchen Rubin for that term)

You’ll roll your eyes, but I am trying to resist the forces of consumerism that surrounds us. I don’t need

Read More