Posts Taged decison-fatigue

A Mom’s Guide to Fighting the Effects of Decision Fatigue

Do you suffer from decision fatigue?
Do you suffer from decision fatigue? Adults make thousands of decisions each day. These range from the mundane (cereal or oatmeal?) to important life and business decisions.  As we go through the day, our brain’s ability to make good decisions, compromises, and to resist temptations falters. Scientists call this decision fatigue. As a mom, you may have experienced this phenomenon as decision paralysis – when you’ve spent the day working, caring for your children and all the sudden you can’t figure out what to make for dinner?

As we make hundreds of big and small decisions and exert willpower over temptations, each act of resistance erodes our willpower at the end of the day. Like when our children ask us the same thing twenty times, and in the late afternoon we suddenly give in?
Scientists have even found that as decision fatigue sets in food becomes more appealing, making

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