If you’ve ever seen the meme, “I can’t adult today,” you know the feeling. It’s known as “self-activation,” or “getting that heavy ball rolling” a phrase coined by author Ari Tuckman. Self-activation is harder some days than others. It’s harder depending on the task at hand. There are certain tasks which really make us cringe, and we ignore, delay, and avoid these tasks as much as possible. Sometimes, these tasks get done late or never get crossed off the to-do list at all.
Some tasks feel so overwhelming that we can’t seem to begin
Whether it’s cleaning out the garage, paying your taxes, or planning a Thanksgiving dinner for a large group, if the task before us feels overwhelming, we may never start.
Sometimes these are tasks are emotionally charged. We might worry we are going to disappoint or fail. To overcome this type of overwhelm, the key is to do any small part of the difficult task, and build off that.
The first action of an overwhelming task can be to ask for help. Why not?